Movies: Self help

A dissatisfied young woman's quest for improvement begins when she discovers a self-help book titled "Perfect Thoughts."...

Spiritual Revolution examines Eastern Spirituality in the West: its origins, forms, and the many ways it has evolved and been embraced in the United States as a philosophy and an ethical approach to life. The film explores various forms of Hinduism a...

Comedian and ventriloquist Nina Conti explores the world of new age and alternative therapies in a quest for self-knowledge, enlightenment and happiness. With her puppet Monkey as the voice of scepticism, Nina undergoes naked yoga, laughter therapy a...